
How much should you spend on groceries a month? 2026 numbers
For one adult, USDA's September 2026 food plans put a home-cooked grocery budget at $305 to $584 a month. For a family of four it's $1,024 to $1,682. That's how much to spend on groceries as a starting point; your last three months of receipts decide where in that range you land.
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